Counselling or Psychotherapy?

Counselling or Psychotherapy?

Counselling tends to look at the present, can be problem focused and deals more with day-to-day issues.

Psychotherapy tends to be a longer process and often explores a client’s inner self, looking at interactions with family, friends and others. This is to out how and why things have become the way they have. In the hopes of learning a new way of looking at the problem and finding the difference works for them.

A systemic approach to Counselling or Psychotherapy can help in many areas of difficulty, including:

  • Family relationship issues
  • Stress
  • Bullying
  • Bereavement
  • Relationship conflict
  • Depression
  • Anxiety
  • Eating Disorders
  • Sexual abuse
  • Sexual Problems
  • Trauma

And more …